Blueberry Smoothie

Blueberry Smoothie

Eat this as a dessert- straight after dinner! 1 dl blueberries 1/2-1 avocado(1-2ss coconut oil) Cocosa1ss MCT coconut oil.1 ss raw cacao1/3-1/2 banan or Sukrin gold. 1 dl water. You can add Collagen protein in it if you want to. 1: Mix and blend the avocado with...
Helle`s Flow 1

Helle`s Flow 1

Hello, Do you want exercises you can do at home as a warm up and/or as a full program? Well, here is my Helle`s Flow program 1. The difference between doing only exercises versus flow, is the transition between the exercises. What you do to go from on exercise to the...