Helle`s Flow 1

Helle`s Flow 1

Hello, Do you want exercises you can do at home as a warm up and/or as a full program? Well, here is my Helle`s Flow program 1. The difference between doing only exercises versus flow, is the transition between the exercises. What you do to go from on exercise to the...
Why you have to get results!

Why you have to get results!

Why are results so important? The picture of the backside of this woman shows you a woman that has done small changes in her daily life to reach her goals. How many kilos or centimeters she has lost around her waist are though not the most important thing. The most...