Star leg kicks!

Star leg kicks!

Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...
Get Toned Arms, Exercise 1

Get Toned Arms, Exercise 1

Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back.  Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...