Get Toned Arms, Exercise 1

Get Toned Arms, Exercise 1

Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back.  Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...
Helle`s Flow 1

Helle`s Flow 1

Hello, Do you want exercises you can do at home as a warm up and/or as a full program? Well, here is my Helle`s Flow program 1. The difference between doing only exercises versus flow, is the transition between the exercises. What you do to go from on exercise to the...