Flow 2

Flow 2

This second Flow is “a in the dirt Flow”. It really makes you work it in your muscles and you don’t need any weights! By implementing it with good transitions it`s a pretty dirty dance! Have fun! 1: Squats + Jumps: 10 squats + 20 jumps2: Roll up: 5/5...
Blueberry Smoothie

Blueberry Smoothie

Eat this as a dessert- straight after dinner! 1 dl blueberries 1/2-1 avocado(1-2ss coconut oil) Cocosa1ss MCT coconut oil.1 ss raw cacao1/3-1/2 banan or Sukrin gold. 1 dl water. You can add Collagen protein in it if you want to. 1: Mix and blend the avocado with...