Exercises, Recipes and Lifestyle tips

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Get Toned Arms, Exercise 1

Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back.  Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...

Helle`s Flow 1

Hello, Do you want exercises you can do at home as a warm up and/or as a full program? Well, here is my Helle`s Flow program 1. The difference between doing only exercises versus flow, is the transition between the exercises. What you do to go from on exercise to the...

Bullet Proof Coffee

This coffee is inspired by Dave Asprey and the goal is to give you good and stable energy from you wake up till lunch. In addition to that this coffee is brilliant to boost your fat burning and give you a daily fast, that again will trigger many health benefits and...

Hot Cacao

Do you want to boost your breakfast, but want to drink something else than coffee or tea? Then Hot cacao is a good alternative to drink in the morning. I would recommend you vary between Cacao, Sun tea and Bullet proof Coffee to have good energy and a good fatburning...

How to balance yourself (fast)

When being stressed during your day. We all experience to have hectic days and moments were we freak out or were we react poorly. It can be a stressful situation at work or at home. Or often it has just been too many different stressful situations and you just haven't...