Exercises, Recipes and Lifestyle tips

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Flow 2

This second Flow is "a in the dirt Flow". It really makes you work it in your muscles and you don't need any weights! By implementing it with good transitions it`s a pretty dirty dance! Have fun! 1: Squats + Jumps: 10 squats + 20 jumps2: Roll up: 5/5 + 3/33:...

Blueberry Smoothie

Eat this as a dessert- straight after dinner! 1 dl blueberries 1/2-1 avocado(1-2ss coconut oil) Cocosa1ss MCT coconut oil.1 ss raw cacao1/3-1/2 banan or Sukrin gold. 1 dl water. You can add Collagen protein in it if you want to. 1: Mix and blend the avocado with...

Why you should take a hot tub to loose weight.

All though we know that a healthy Nutrition is the one thing you should focus on to loose weight, it`s also other things you could do. Besides prioritizing to work out and have a good night sleep, reducing of stress is also very important.If you have a very hectic...

Star leg kicks!

Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...